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Back will be placed about 30 cm from the pulley device and you have your back turned to it. Sit on the bench and ask a partner to pass you the rope over his head. sytropin As you feel the tension of the cable immediately, take out the arms and stabilize the body. Keep your elbows back near the head. Do not let the arm depart at the time of the extension. With the fixed arm, imagine that your elbows are used as hinges upon extension and moving the bar toward the ceiling. Remember to keep the elbows back to optimize the tension in the triceps. Contract your triceps strong top of the movement. Let the bar back sytropin down slowly making him describe an arc over your head. When your hands reach the neck or a little higher or that your forearms are almost parallel to the floor, push back the bar up. Do all your reps. .

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